Your Child and Separation Anxiety

As we transition from enclosed family lockdown life, back into school routines and separation from each other, anxiety can be running high with the ever worrying Monkey Mind and the constant “What If’s” Here we explore children and Separation Anxiety.

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The Power of Yet

We are our children’s role models and our children are like sponges absorbing our thoughts, our feelings and our actions. Over the coming weeks we will be focusing on our adult mindsets using ‘The Power of Yet!’

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The Benefits of Exercise

The benefits of exercise just keep going on and on. Read here about our top 8 benefits that can be achieved by doing regular exercise or physical activity. Feel good, look great!

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6 Super Emotional Spoons – Family Activity

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Sometimes our children find it difficult to express how they are feeling in words.  Create your own emotional spoons, to enable a child to choose and show how they feel in actions.[/vc_column_text][/vc_column][/vc_row]

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Awesome Jars – Family Strategy

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Build up your child’s self esteem. Decorate a jar and fill it with words and phrases that will fill your child with confidence and remind them how awesome they are.[/vc_column_text][/vc_column][/vc_row]

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Stress Hands – Strategy for Strong Emotions

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]When we feel anxious or angry we need time to allow our breathing to slow and our 3 brains to work together. Stress hands create a comforting weight and consistency to squeeze whilst calming down.[/vc_column_text][/vc_column][/vc_row]

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Jigsaws – Family Game

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Use up those empty cereal boxes and recycle into fun jigsaws for all the family. Challenge each other in speed and difficulty and see how your neutrons “Fire and Wire” every time you do them.[/vc_column_text][/vc_column][/vc_row]

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