Lionel YR – Y6
£114.00
New Term, New Teacher- How to regulate our Big Emotions when faced with Change
Dates: Monday 15th September – Monday 8th December (excluding Monday 27th October)
Day: Monday
Time: 3.30pm – 4.40pm
Venue: Hall
Year group: YR – Y6
This term our programme is New Term, New Teacher- How to regulate our Big Emotions when faced with Change
Our Fight or Flight responses feel real whether there is a real danger or not. If your brain reacts to a situation as dangerous – even if it’s not – your nervous system will act accordingly, such as, making your heart beat faster and your skin break out in a sweat. The system is sounding alarms! This system is what we are going to call our MONKEY MIND. It’s relentless stream of scary thoughts is like a frightened monkey’s chatter.
Changes in our lives are natural and necessary but can bring on our Fight or Flight response. In our programme this term, we discuss big and small, fun and scary changes, to be able to be more aware of when we are feeding our Monkey Minds with unnecessary thoughts that create anxiety.
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Description
Our programme for Autumn 2025 includes:
Our Three Brains – understanding our behaviour through how our brains work
The Red Pathway – learning to recognise when we are on our Red Pathway of Anger and Anxiety
Our Monkey Mind – introducing ‘Marvin’ and spotting when our ‘Monkey Mind’ is taking over
How Change Creates Anxiety – learning to recognise the signs of worry and anxiety. Understanding why our bodies may react to ‘false alarms’. Looking at how we think about different situations can make us feel. Strategies to help overcome both worries and anxiety and anger.
Separation Anxiety – the fear of being away from a person one feels particularly attached to. When you are separated from this person, even for a few hours, you
What to do with everyday worries – We identifying and practicing different ways to problem-solve and worry-solve. Playdough vs Rock thoughts and worries.
Taking back Control – we look at strategies to take back control when our Monkey Mind is taking over
Strategies to move forward – We look at strategies to move forward and make sure that we are listening to the right voice in making our decisions and how we act and react to certain things and situations.
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