St Joseph’s Wed PM

Emotional Control and Self Regulation

 Learning to recognise our emotions and more importantly learning to manage the resulting feelings is very important. We learn to build relationships, resolve arguments and move on from past difficult feelings. This term we look closely at the strong emotions that influence the way that we behave, most importantly – Anger & Anxiety.

We introduce practical ways to become emotionally balanced, more resilient and more insightful in understanding themselves.